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Psychoeducation Courses

These classes are for individuals who would like to learn basics on how to improve specific areas of their lives. These may also be used in conjunction with your personal therapy. Please be advised that classes are informational and are not intended to replace therapy. The format will be via digital content (video and Handouts).

Connecting: Moving past anxiety to build your community

This course will help you gain a foundation understanding of how your beliefs impact your self view. It will also offer suggestions and steps for making connections. (3-5 sessions,$50)

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Self-Expression: Exploring Outlets for Emotions Management

This course will involve you spending time answering some questions about what interests you and then provide a way to explore some new ways to express yourself using creative and mindful strategies. (3-5 sessions, 5-8 minute videos, $50)

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Let's Talk

 The first step in therapy is talking. If you would like information on services, please fill out the contact form.  If you are ready to start therapy, please click the "schedule your session" button at the top or bottom of the page. 
Contact Form