Services 

 Individual Therapy

Do you find yourself stuck in patterns that are leaving you depleted due to grief, anxiety, guilt, resentment, hurt, or sadness? If you relate to any of the situations below, please reach out to see how we can partner together in your care.



 Are you someone who is....

Struggling with setting boundaries, feeling guilty for saying no, prioritizing everyone’s needs over your own, fearing how others see you, or spending hours worrying about worst case scenarios?
Therapy for Anxiety
Going through the journey of grieving (accidents, death, combat, sickness, infertility, the loss of a job/ability, a relationship) and finding it difficult to understand what your purpose is and what life is all about during this loss?


Therapy for Grief

Feeling trapped by traumatic and painful memories leading to lingering anger, hurt, anxiety, shame, resentment, sadness, isolation, or regret? Does it feel like your body is betraying you when hit with nightmares, flashbacks, or other triggers?

If any of these resonate, please reach out to see how we can work together. 

Therapy for PTSD

FEES: All costs are cash (self) pay.  If you would like to submit to your insurance for out of network claims, I will provide you a superbill upon request.

Initial Assessment: 60minutes-$140

Group Initial Assessment: 45minutes- $75

Individual Session:  45minutes-$110, 60minutes-$140 (Virtual and In person)

Sessions Typically run 43-57minutes

*If you would like to learn about market rates for therapy in your area, you can look up CPT codes on Fair Health Consumer*


GROUPS

Group Therapy: In Person Closed small group therapy sessions are available. These groups work well for people who are motivated for change, willing to self-reflect, and see the value of feedback from others. If you are interested, call the office or fill out contact form for screening suitability for groups. Group Initial Assessment must be completed for placement in groups.

Social Anxiety Group:

Closed Groups- In Person Only

Cost: $60 per week/1 x a week/ paid in four payments (twice a month, 4 sessions per month)

Length: 1 hour and 20minutes/8 weeks

Learn more

Art Therapy Process Group

Closed Groups-In Person Only

Cost: $60 per week/ 1x a week/ paid in four payments (twice a month, 4 sessions per month)

Length: 1 hour and 20minutes/ 8 weeks

Learn more

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Schedule a Session